Postanly Weekly, Issue #434

 Better Ways to Give Yourself a Much-Needed Mental Break

Artwork by Gen Arai

 Better Ways to Give Yourself a Much-Needed Mental Break

Productive and effective people often resist their natural rhythms. They believe they should push on when they’re tired, try harder when they’re exhausted, stay behind their desks for another hour instead of calling it a day.

But this approach can be harmful. Unending stimulation…

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