On stoic journaling, deciding how to decide, how sleep deprivation warps reality and more
A concept worth understanding: Fluency Heuristic
Hello,
Reflective writing is an ancient practice.
It’s a journaling technique inspired by the philosophy of Stoicism, an ancient Greek philosophy emphasising self-discipline, emotional resilience, and rational thinking.
The goal is to cultivate a more mindful and intentional approach to life by reflecting on one’s thoughts, a…
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